Nutrition is a way of providing emollient to the skin so that it can better judge the moisture and make it their other duties. In dry skin and those who are getting older, the secretion of sebum, the natural oil of skin, is low. The nutrition helps to fill and replenish the skin. Should be included in the daily routine of care at night. "One of the skin cream that is enriched emollient and vitamins such as vitamin A and E should be used to nourish the skin. Foods like the oil of wheat germ, carrot, cabbage, almonds provide vitamins and minerals important. The daily diet prevents the initial appearance of wrinkles and lines and keeps skin firm, soft, smooth and resilient. Use cream supply vitamin A, which is of utmost importance to helping the skin to relieve the drought and make the elasticity of the skin and the cream with nutrition as vitamin E (antioxidant) helps to minimize the cross linking damage . The cross-linking is a process of oxidation that causes degeneration of tissues to support and so accelerates the premature aging of the skin. Vitamin E also promotes the regeneration of healthy new skin cells. The power of the skin should be part of your procedure and nursing at night so that you can fill the skin after it has suffered attacks from sun exposure, pollutants from chemical pollution from low humidity and the trick. It also prepares the skin for the night so that it can efficiently continue the process of renovation and repair while you are asleep.