Valerian root as a natural sleep aid may not be the most fragrant herbal remedy but when weighed with the benefits, many people would fret about that. Research shows that the active ingredients in valerian are chemicals known as valepotriates which slow down the activity of the central nervous system.

Valerian root has a foul smelling that has been proven to be very effective for numerous ailments from treating stomach ulcers and flesh wounds to relief of nervous tension, and especially, insomnia and stress relief. However, even a natural sleep aid also has side effects. And the common side effects of taking natural sleep aid remedy can be headaches. Most people recommend starting with smaller dosages and slowly increasing over time, as your body adjusts to using the remedy.

As a natural sleep aid Valerian root has many benefits in addition to peaceful sleep and anxiety relief. They are versatile and keep you body free from addictive toxins associated with typical over the counter remedies.