The lack of proper nutrition can lead to weak gums. Diet can have long term effects on the mouth. Learning how foods affects your oral health is the first step towards a mouth-healthy eating. Your mouth depend on overall good nourishment to stay healthy just like the rest of your body. The mouth can be highly sensitive when an individual has poor nutrition, as this can lead to dental problems such as premature tooth loss, swollen gums, gum disease and bad breath. Because the oral cavity is the portal of all bacteria and germs, the mouth is affected first before the rest of the body. It is vital to be watchful of our diet and limit the intake of sweet foods and beverages during mealtime as possible, try to follow it up with plaque removal with proper brushing and flossing to prevent the attack of acid. Proper home care such as eating healthy foods, proper techniques of brushing and flossing as well as non-surgical therapies should be observed to fight bad bacteria away from the busy mouth.